Please find below OCD illustrations we created to bring to life certain teachings and metaphors shared on the podcast. These illustrations were originally posted on our social platforms. We hope you find these illustrations helpful.Â
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Pure O has compulsions too
The term Pure O or purely obsessional was coined by Dr Steven Phillipson in 1988 to help those people who […]
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Navigate by your values
We can navigate through life by our values. Sailors used to use the North Star 🌟 to navigate. The North […]
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Delay to slay compulsions
Compulsions can be hard to stop. So in therapy one approach is to initially set a more achievable goal which […]
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Between stimulus and response there is a space
Psychiatrist Viktor Frankl (1946) founder of logotherapy, which was used for OCD many decades ago long before exposure and response […]
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Experiential Avoidance
It’s really hard and uncomfortable to make space for our internal experiences: urges, sensations, feelings/emotions, thoughts. Because it’s tough to […]
Read moreIllustrations
Pure O has compulsions too
The term Pure O or purely obsessional was coined by…
Read more
Navigate by your values
We can navigate through life by our values. Sailors used…
Read more
Delay to slay compulsions
Compulsions can be hard to stop. So in therapy one…
Read more
Between stimulus and response there is a space
Psychiatrist Viktor Frankl (1946) founder of logotherapy, which was used…
Read more
Experiential Avoidance
It’s really hard and uncomfortable to make space for our…
Read more
It’s not courageous, unless you’re scaredÂ
We often look at people who seem fearless and take…
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