Please find below OCD illustrations we created to bring to life certain teachings and metaphors shared on the podcast. These illustrations were originally posted on our social platforms. We hope you find these illustrations helpful.
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It’s not courageous, unless you’re scared
We often look at people who seem fearless and take risks and go after what they want as brave and […]
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OCD is tough, be kind to yourself
OCD symptoms are hard. Difficult. Painful. Challenging. Agonising. Terrifying. So they are already those things, why add to it? OCD […]
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Exposure without Response Prevention is torture
Exposure and Response Prevention (ERP) can sometimes be referred to as exposure therapy. This is misleading. As it’s way more […]
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Treat the OCD, not the theme
The scary part of OCD is the theme: contamination, religion, sexual orientation, violent or sexual, relationship worries etc (The list […]
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See Paris First
I stumbled upon this poem a few years ago by M Truman Cooper called ‘See Paris first’: Suppose that what […]
Read moreIllustrations
OCD is tough, be kind to yourself
OCD symptoms are hard. Difficult. Painful. Challenging. Agonising. Terrifying. So…
Read more
Exposure without Response Prevention is torture
Exposure and Response Prevention (ERP) can sometimes be referred to…
Read more
Treat the OCD, not the theme
The scary part of OCD is the theme: contamination, religion,…
Read more
In an emotional storm… Drop anchor
When life feels too much, our emotions can feel like…
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Doing compulsions does not keep OCD away
This metaphor is taken from a special edition episode of…
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