I have a pretty firm hope that the more I act the way I want to be, the more I’ll […]
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Stories
90% better from OCD
Now, I consider myself 90 percent better from OCD. I am 38 years old and have been suffering with OCD […]
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Podcast
Jon Hershfield – When a family member has OCD
In episode 88 I interviewed Jon Hershfield. Jon is a pyschotherapist based in Maryland who specialises in the treatment of Obsessive […]
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Ryan Dumont – The Missing Peace: A Patient’s Guide to Recovery
This week’s episode is sponsored by CBT Solutions. They are based in Maryland. Find out more here –CBTBaltimore.com In episode 87 […]
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Learning to give thoughts less attention
To this day I still get Intrusive Thoughts, but I’ve learnt to pay them less attention We all have them […]
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My OCD Struggle
I think the biggest piece of advice I have received over and over again by my therapist is that to […]
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Sheva Rajaee – OCD and anxiety in the age of information
This week’s episode is sponsored by The Gateway Institute. They have locations in Orange County, San Francisco and Phoenix. Find […]
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Free at last
This is what specifically worked for me and still does to this day (it’s been like 10 years!) Okay relax […]
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Embracing Uncertainty in OCD Recovery
A person’s recovery from OCD requires them to let go of the concept of certainty and embrace uncertainty. My OCD […]
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Beyond the doubt course – Jeff Bell and Shala Nicely
In episode 85 I interviewed Jeff Bell and Shala nicely about their online course Thriving with OCD: four keys out when […]
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