Podcast

Dr Russ Harris – The Happiness Trap

Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>

In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book ‘The Happiness Trap’, and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT).

DR RUSS HARRIS

In this episode I chat with Russ about his therapy story, he demonstrates several exercises, we discuss the choice point, his book The Happiness Trap, living a value led life, applying ACT principals when feeling emotionally overwhelmed, and much much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Find out more about Russ:

Website – ImLearningACT.com

“The Happiness Trap” book

Resources:

Dr Jon Abramowitz

Dr Steven Hayes

The OCD Stories book >>

To your success,
Stuart

Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>

Previous Post Next Post

You Might Also Like

2 Comments

  • Reply Michael December 5, 2018 at 5:43 pm

    Hi Stuart I’ve listened to a few of your podcasts very interesting, I’ll make this shot and sweet. I’m an older person and have dad OCD all my life I’ve managed to have a wonderful life lived all over the world I worked in the music industry for many years during the 60s anyway I also did the first ever live interview about OCD for TV.am in 1994. I still have it on my computer, I also helped to start The first Ocd support group obsessive action at the Charter Nightingale clinic in London. Dr David Veal was very much involved in the group. So I thought perhaps you would like to chat to me I’ve got a very unusual form of OCD so you may find it interesting I think I could contribute a lot to your podcast, if your interested please contact me and then I can give you my numbers ect. Hope to hear from you soon.
    Kind regards. Michael Williams.

  • Leave a Reply