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In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book ‘The Happiness Trap’, and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT).


In this episode I chat with Russ about his therapy story, he demonstrates several exercises, we discuss the choice point, his book The Happiness Trap, living a value led life, applying ACT principals when feeling emotionally overwhelmed, and much much more. Hope it helps.

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Find out more about Russ:

Website –

“The Happiness Trap” book


Dr Jon Abramowitz

Dr Steven Hayes

The OCD Stories book >>

To your success,

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Comments (2)
  1. Hi Stuart I’ve listened to a few of your podcasts very interesting, I’ll make this shot and sweet. I’m an older person and have dad OCD all my life I’ve managed to have a wonderful life lived all over the world I worked in the music industry for many years during the 60s anyway I also did the first ever live interview about OCD for in 1994. I still have it on my computer, I also helped to start The first Ocd support group obsessive action at the Charter Nightingale clinic in London. Dr David Veal was very much involved in the group. So I thought perhaps you would like to chat to me I’ve got a very unusual form of OCD so you may find it interesting I think I could contribute a lot to your podcast, if your interested please contact me and then I can give you my numbers ect. Hope to hear from you soon.
    Kind regards. Michael Williams.

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