Podcast

Dr Russ Harris – The Happiness Trap

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In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book ‘The Happiness Trap’, and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT).

DR RUSS HARRIS

In this episode I chat with Russ about his therapy story, he demonstrates several exercises, we discuss the choice point, his book The Happiness Trap, living a value led life, applying ACT principals when feeling emotionally overwhelmed, and much much more. Hope it helps.

podcast

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Find out more about Russ:

Website – ImLearningACT.com

“The Happiness Trap” book

Resources:

Dr Jon Abramowitz

Dr Steven Hayes

The OCD Stories book >>

To your success,
Stuart

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