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In episode 227 of The OCD Stories podcast I interviewed Sam Jones. Sam has kindly agreed to share his story with us.
In this episode I chat with Sam about his story, getting effective therapy, writing his story, shame and loneliness, his first CBT sessions, engaging in the present moment, his mindset change, words of hope and much much more. Hope it helps.
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Find out more about Sam:
Efficacy CBT private practice
“Overcoming obsessive compulsive disorder” by David Veale & Rob Wilson
“Pure” by Rose Bretecher
The OCD Stories book >>
To your success,