Browsing Tag

Story

Podcast

Story: Kevin Putman (RUN OCD)

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In episode 140 of The OCD Stories podcast I interviewed Kevin Putman. Kevin is known for his advocacy work with RUN OCD a grassroots movement motivated to educate, support and raise awareness about Obsessive Compulsive Disorder. As part of this Kevin ran ping pong tournaments called Ping Pong 4 OCD at the IOCDF conferences and other events. In 2015 he won the hero award from the IOCDF.  

Kevin Putman RUN OCD

Kevin post-run

In this episode I chat with Kevin about his OCD story, his therapy journey, Mindfulness, ERP (Exposure and Response Prevention Therapy), the helpfulness of meeting others with OCD, Kevin’s self-care: yoga, running, swimming.  We also talked about how humour can be healing, RUN OCD, helping yourself through helping others, and so much more. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Story: Solome Tibebu (Anxiety in Teens)

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In episode 132 of The OCD Stories podcast I interviewed Solome Tibebu. Solome shares her OCD story, and her initiative Anxiety in Teens

Solome Tibebu

In this episode I chat with Solome about her OCD story, the importance of psycho-education, running to help manage anxiety, advocating for mental health awareness, relapses – led to increased resilience, how parents can help support their children, and her initiative Anxiety in Teens. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Podcast

Story: Richard Taylor

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In episode 121 of The OCD Stories podcast I interviewed Richard Taylor. In this story edition of the podcast I chat with Richard about his OCD story, and his recovery journey. He shares some wonderful wisdom and hope for those struggling with OCD.

Richard Taylor

In this episode I chat with Richard his OCD story. In particular we discuss the acceptance of having OCD, having a motivation to recover, trusting the therapist, having the right people around you, the power of saying NO to stuff, believing change can happen, talking to others with OCD, doing things for the sheer happiness of it and why it’s ok to talk about your problems. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Story: Lillie Fergus

In episode 112 I interviewed Lillie Fergus about her OCD story. This is the first episode in the new story series of the show. Where I will interview people with OCD monthly to share their story, and find out about their recovery. 

Lillie

In this episode with Lillie we discuss her OCD story, OCD running in her family, existential obsessions, recovery – ERP therapy, how to stay motivated to do ERP homework, dealing with uncertainty, how meditation has been useful for Lillie, dealing with roadblocks in recovery, breaking down stigma, her advice for people starting their OCD recovery, dealing with anxiety, and why it’s important to keep learning in recovery. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Allen Weg – OCD Treatment Through Storytelling

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In episode 63 of the podcast I interviewed Dr Allen WegAllen is a licensed psychologist and founder of the stress and anxiety services of New Jersey. He is on the board of directors for OCD New Jersey, an affiliate of the IOCDF, and he wrote the book “OCD treatment through storytelling”.

Allen Weg

I had a nice chat with Dr Allen Weg. He shared some great wisdom around OCD recovery. We talk about the power of storytelling, he explains ERP through a couple stories, shares the importance of lowering stress in your life, preventing relapse and graduated vs flooding in exposures. Enjoy!

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Podcast

Storytime – My 40 Year Journey With OCD

It’s storytime… Eric shares his OCD story with us. Eric talks about how he observed the OCD cycle, and how he found a way out of that cycle. Hope it helps.

This Wednesday version will only be on itunes and other podcast apps. It will not be on YouTube like the interview episodes. You can also listen here through the audio player below.

Here is the written version of Eric’s story: My 40 Year Journey With OCD.

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This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Enjoy,

Stu

Podcast

Storytime – On Avoiding Writing This Essay

It’s storytime… Morgan shares her OCD story with us. Morgan talks about perfectionism and how OCD got worse in college. Morgan offers hope and an example that you can achieve your goals even if OCD is present. Hope it helps.

This Wednesday version will only be on itunes and other podcast apps. It will not be on YouTube like the interview episodes. You can also listen here through the audio player below.

Here is the written version of Morgan’s story: On avoiding writing this essay and Morgan on the podcast.

Share your story >

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Enjoy,

Stu

Podcast

Why I Started The OCD Stories, Plus Storytime

In episode 23 of The OCD Stories podcast I talk about my motivation for starting The OCD Stories, and share Ed’s story with you.

I talk about the benefits of sharing your story, how community is important for recovery, I share Ed’s story with you which offers some great advice, and I ask for you to tell me who you want me to interview on the show?! Enjoy…

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Intrusive Thoughts, OCD

Ignorance & Total Annihilation: two odd supports for OCD recovery

I don’t have OCD anymore. It is gone, gone. Of course, that wasn’t simple. Many different factors went into getting rid of it: working with a couple of therapists, practicing Exposure & Response Prevention, learning Acceptance & Commitment Therapy techniques, experiencing so much anxiety it felt like my brain was going to jump out of my skull, etc. But now that I’m much more involved in mental health communities, there’s two factors from my recovery experience that I don’t see discussed very much, so I thought it would be useful to share those.

And the first is very simple: Nobody told me OCD is chronic.

I didn’t know I had OCD. Even when the symptoms were worsening in severity and I would be stuck in front of my stove watching it to make sure it didn’t spontaneously turn itself on, I didn’t think there was anything weird about that. I had totally rational reasons for all of my compulsions. So I never went online to research OCD or join a support group or anything like that. I didn’t know anything about OCD. But that also meant I didn’t hear this myth that often gets mentioned online or in groups that OCD is chronic.

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Contamination OCD, Intrusive Thoughts, OCD

Extracts of my life

This was the breakthrough moment. For the first time I felt at ease, a man walking out of prison, wondering what was next.

I spent years suffering in silence. How could something so big be so easy to hide? Was it the guilt, the shame or merely not knowing the true extent of what was going on? Was it the fear of being labeled, or was it thinking that this was a natural part of “growing up”? What ever it was, obsessive-compulsive disorder has had a profound impact on my life, muffling my school grades, discontinuing my social life and even forcing me to drop out of university.

One of the ways in which my OCD manifests itself is through the fear of being contaminated by germs, where actions such as touching an item belonging to someone else, would lead to obsessive thoughts of myself coming to harm.

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