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Weekly episodes with some of the best OCD therapists and researchers in the world, as well as the occasional rambling from myself, Stuart, the host of the show. Episodes every Sunday.

 

If you enjoy the show, please subscribe and leave a review so I can reach more people and help you better!

 

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A great app to help in tracking and improving ERP – download free here: http://m.treatmyocd.com/ocdstories

 

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Disclaimer: This podcast is not a replacement for therapy. Please seek therapy from a trained professional.

Podcast

Eric Kupers – The Dharma of OCD

In episode 62 of the podcast I interviewed Eric Kupers for the second timeEric is Associate Professor, at Cal State University East Bay, in the Department of Theatre. He is also Dance Co-Director, at the Dandelion Dance theatre.

Eric Kupers

Eric emailed with a long philosophical piece of writing (see below) for the site. It’s called “The Dharma of OCD”. Eric has taken one aspect of his understanding of the world and applied it to OCD to make sense of it. I liked this approach to tailoring understanding of treatment and recovery from one’s own perspective. In this talk we chat openly (and philosophically) about his piece, including what is Dharma, why is buddhist philosophy a good framework for understanding OCD and how does treatments such as ERP and ACT link in with it. Enjoy!

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Podcast

Storytime – My 40 Year Journey With OCD

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It’s storytime… Eric shares his OCD story with us. Eric talks about how he observed the OCD cycle, and how he found a way out of that cycle. Hope it helps.

This Wednesday version will only be on itunes and other podcast apps. It will not be on YouTube like the interview episodes. You can also listen here through the audio player below.

Here is the written version of Eric’s story: My 40 Year Journey With OCD.

Share your story >

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Enjoy,

Stu

Podcast

Adam Shaw – Pulling The Trigger (OCD Recovery)

In episode 61 of the podcast I interviewed Adam ShawAdam, along with Lauren Callaghan co-wrote the book “Pulling the trigger – OCD, Anxiety, panic attacks and related depression. A definitive survival and recovery approach”. Adam also founded the mental health charity The Shaw Mind Foundation.

Adam Shaw

 I had a good chat with Adam. We talk about suicide, why reassurance is a nasty drug, taking a punt on recovery, facing fears not fighting them and living a life beyond OCD. This is an inspiring talk, hope it helps. Enjoy!

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Podcast

Storytime – On Avoiding Writing This Essay

It’s storytime… Morgan shares her OCD story with us. Morgan talks about perfectionism and how OCD got worse in college. Morgan offers hope and an example that you can achieve your goals even if OCD is present. Hope it helps.

This Wednesday version will only be on itunes and other podcast apps. It will not be on YouTube like the interview episodes. You can also listen here through the audio player below.

Here is the written version of Morgan’s story: On avoiding writing this essay and Morgan on the podcast.

Share your story >

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Enjoy,

Stu

Podcast

Liz Atkin – From Compulsive Skin Picking to Compulsive Charcoal

In episode 60 of the podcast I interviewed Liz AtkinLiz is an award winning visual artist and mental health advocate. She is known for her free 1 minute compulsive charcoal drawings. These drawings are inspired by and as a coping mechanism from compulsive skin picking, also known as dermatillomania.

Liz AtkinCharcoal Drawings

 I had a good chat with Liz about compulsive skin picking. She shared how she has transferred the energy of skin picking into art, how her drawings act as randoms acts of kindness for strangers. She talks about how art can be an conversation starter for both awareness of the condition and helping others who live with other conditions. Liz shares some tips for stopping skin picking, and offers some good advice for living an amazing live. Enjoy!

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Podcast

Storytime – OCD, Trichotillomania And My Success Story

It’s storytime… Fotini shares her OCD story with us. Fotini talks about her harm obsessions, checking compulsions and religious OCD. Fotini also talks about trichotillomania. She offers hope and inspiration through her story, Hope it helps.

This Wednesday version will only be on itunes and other podcast apps. It will not be on YouTube like the interview episodes. You can also listen here through the audio player below.

Here is the written version of Fotini’s story: OCD, Trichotillomania And My Success Story.

Share your story >

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Enjoy,

Stu

Podcast

Rob Willson – Overcoming OCD and BDD

In episode 59 of the podcast I interviewed Rob Willson. Rob is a therapist and author of many books including “Overcoming OCD” which you co-authored with David Veale and “Managing OCD with CBT for dummies” which you co-authored with former guest Katie d’Ath. He is the chair of the Body Dysmorphic Disorder (BDD) Foundation, the world’s first charity exclusively devoted to BDD. Rob worked at the Priory hospital north London for 12 years and has trained many CBT therapists at Goldsmiths college, University of London.   

Rob Willson

I had a good chat with Rob OCD and BDD recovery. We discussed why it’s good to know your values, why you can overcome and not just manage your condition, the comfort of knowing you aren’t the only one, applying recovery techniques systematically and consistently, getting creative in therapy, if you understand how a problem is maintained you can understand how to beat it, adapting ERP to your strengths, giving the thoughts less attention, and how to support a loved one with OCD/BDD. Enjoy!

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Podcast

Storytime – My Road To Recovery

It’s storytime… Hillary shares her OCD story with us. Hillary talks about her harm obsessions, and offers in a candid and hopeful way how she started her recovery. Hope it helps.

This Wednesday version will only be on itunes and other podcast apps. It will not be on YouTube like the interview episodes. You can also listen here through the audio player below.

Here is the written version of Hillary’s story: My Road To Recovery.

Share your story >

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Enjoy,

Stu

Podcast

Storytime – February Fifteenth: My Obsession With Obsession

It’s storytime… PJ shares his OCD story with us. PJ talks about about how his compulsions went from overt physical ones to more internal compulsions. He shares his journey towards recovery. Hope it helps.

This Wednesday version will only be on itunes and other podcast apps. It will not be on YouTube like the interview episodes. You can also listen here through the audio player below.

Here is the written version of PJ’s story: “February Fifteenth: My Obsession With Obsession”.

Share your story >

This podcast is also brought to you by nOCD. Download the app for free and they will donate $0.50 to an OCD charity on your behalf: http://m.treatmyocd.com/ocdstories

Enjoy,

Stu