Audible free trial (get Mark’s audio book for free) – Audible.co.uk/free-trial

In episode 75 I talk with Mark Freeman. Mark is a mental health author, and YouTuber. He is the co-founder of the blog everybodyhasabrain. Mark has just launched is new book “The mind workout”.

In this conversation with Mark we discuss getting into good mental shape, living with uncertainty, chemical imbalances, stigma, dealing with compulsions, training the brain to deal with urges by training it on ‘normal urges’, taking care of your mornings, motivation, setting goals, awareness bandwidth and the importance of values. Enjoy!

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Find out more about the Mark:

“The Mind Workbook” by Mark Freeman (Amazon.co.uk)

Audible free trial (get Mark’s audio book for free) – Audible.co.uk/free-trial

Website: http://www.markfreeman.ca

Youtube: https://www.youtube.com/user/everybodyhasabrain

Twitter: http://www.twitter.com/thepathtochange

Everybody has a brain: http://everybodyhasabrain.tumblr.com/

Resources:

Mark’s first podcast – Mark Freeman-on his recovery from OCD

Sponsors:

This podcast is also brought to you by nOCD. Download the app for free: http://m.treatmyocd.com/ocdstories

To your success,
Stuart and The OCD Stories team

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