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In episode 153 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is a psychotherapist who specialises in the treatment of obsessive compulsive disorder. He is the author four books and in this episode he talks about his new book “Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts”.

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In this episode I chat with Jon about his new book, harm obsessions, how to identify mental compulsions, mindfulness, acceptance scripts and much much more. Hope it helps. 

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Find out more about Jon:

Jon’s website: OCDBaltimore.com

“Overcoming Harm OCD” by Jon Hershfield

Jon’s other books

Resources:

Jon Grayson

Shala Nicely

When a family member has OCD podcast episode

The OCD Stories book >>

To your success,
Stuart

Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>