Podcast

Jon Hershfield – Overcoming Harm OCD

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In episode 153 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is a psychotherapist who specialises in the treatment of obsessive compulsive disorder. He is the author four books and in this episode he talks about his new book “Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts”.

In this episode I chat with Jon about his new book, harm obsessions, how to identify mental compulsions, mindfulness, acceptance scripts and much much more. Hope it helps. 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Find out more about Jon:

Jon’s website: OCDBaltimore.com

Overcoming Harm OCD” by Jon Hershfield

Jon’s other books


Resources:

Jon Grayson

Shala Nicely

When a family member has OCD podcast episode

The OCD Stories book >>

To your success,
Stuart

Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>

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