Shala Nicely – Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life

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In episode 122 of The OCD Stories podcast I chatted with Shala Nicely. Shala is an anxiety disorders treatment specialist in Atlanta, co-founder of beyondthedoubt.com, co-author of , “Everyday Mindfulness for OCD” and author of the forthcoming book “is Fred in the refridgerator?: Taming OCD and reclaiming my life”.

Is Fred In The Refridgerator

In this episode I chatted with Shala about her new book, why OCD keeps people quiet about opening up, advice for those seeking treatment, living with uncertainty, self-compassion, not judging things as good or bad, and Shala’s hardest roadblock in becoming a therapist. Hope it helps. 


To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Find out more about Shala:

Shala’s website – ShalaNicely.com

“Is Fred in the refrigerator?” (Amazon)


Shala’s other episodes on the podcast:

Jon Hershfield and Shala Nicely: Everyday mindfulness for OCD

Beyond the doubt course: Jeff Bell and Shala Nicely

Your ERP Questions Answered: Part 1 with Shala Nicely

Shala Nicely Answers Your OCD Recovery Questions

Beyond The Doubt: Jeff Bell & Shala Nicely


Jon Hershfield

Dr Jon Grayson

Jeff Bell

Reid Wilson

Susan David – Ted Talk

The OCD Stories book >>

To your success,

Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>

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