Real Stories That Educate & Inspire Those With OCD
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In episode 153 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is a psychotherapist who specialises in the treatment of obsessive compulsive disorder. He is the author four books and in this episode he talks about his new book âOvercoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts”. Hope it helps.
Show notes:Â https://theocdstories.com/podcast/jon-hershfield-overcoming-harm-ocd
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This week’s episode is sponsored by the Anxiety and Stress Disorders Institute of Maryland. If you are in the Baltimore […]
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In episode 90 I interviewed Jon Hershfield and Shala Nicely. Jon Hershfield and Shala Nicely talked about their new book âEveryday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfullyâ. Enjoy!Â
Show notes:Â https://theocdstories.com/podcast/jon-hershfield-and-shala-nicely-everyday-mindfulness-for-ocd
This week’s episode is sponsored by the Anxiety and Stress Disorders Institute of Maryland. If you are in the Baltimore area and are looking for treatment head over to anxietyandstress.com.
Get exclusive podcasts and content by becoming a member of the podcast find out more here >>
To your success,
Stuart and The OCD Stories team
In episode 88 I interviewed Jon Hershfield. Jon is a pyschotherapist based in Maryland who specialises in the treatment of Obsessive […]
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In episode 88 I interviewed Jon Hershfield. Jon is a pyschotherapist based in Maryland who specialises in the treatment of obsessive compulsive disorder. He is the author of three books âThe mindfulness workbook for OCDâ and âWhen a family member has OCDâ. This episode is dedicated to supporting and helping family members of those with OCD. To one, support themselves, and two, support their loved ones with OCD more effectively.Â
Show notes:Â https://theocdstories.com/podcast/jon-hershfield-when-a-family-member-has-ocd
Get exclusive podcasts and content by becoming a member of the podcast find out more here >>
To your success,
Stuart and The OCD Stories team
In episode 6 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is the author of two books on OCD and a therapist who specialises in OCD treatment.
Show notes:
Find out more about Jon:
Resources mentioned:
To your success,
Stuart and The OCD Stories team
Get exclusive podcasts and content by becoming a member of the podcast find out more here >>Â
In episode 6 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is the author of two books on OCD […]
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In episode 333 I chat with Jonny Say. Jonny is a UK based therapist.Â
We discuss how heâs doing, Jonnyâs mental health and how he practices self-compassion daily, we discuss shame around intrusive thoughts and in doing compulsions, the inner critic, self-compassion and how it can help, building up psychological flexibility skills before exposure and response prevention therapy (ERP), values based exposure, dropping anchor, a compassionate approach to ERP, and much more. Hope it helps. Â
Show notes: https://theocdstories.com/episode/jonny-say-334Â
The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories
In episode 158 of The OCD Stories podcast I interviewed Jonny Say. Jonny is a mindfulness teacher and has been […]
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In episode 297 I interviewed Kimberley Quinlan. Kim is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit. She also runs CBTschool.com.Â
In this episode we talk about her new book âThe Self-Compassion Workbook for OCDâ, the roadblocks to self-compassion, applying self-compassion to Exposure and Response Prevention therapy (ERP), some of the exercises and practices in the book, why Jon Hershfield wrote the foreword to the book, Kim guides us through a self-compassion practice, how self-compassion can help you lean into fear, setting boundaries as an act of self-compassion, feeling like you donât deserve compassion, we discuss self-criticism, when Kim has had to practice self-compassion for herself recently, and much more. Hope it helps. Â
Show notes: https://theocdstories.com/episode/kim-quinlan-compassion-297
The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories