Podcast

Karina Dach – Compassion, respect, and humor in OCD treatment

In episode 168 of The OCD Stories podcast I interview Karina Dach. Karina is a licensed therapist in Colorado, and Florida.

In this episode I chat with Karina about her therapy story, how she applies exposure therapy in her own life, advice for someone starting ERP, staying consistent with exposure therapy after therapy, dealing with difficult emotions, acknowledging your progress, living with uncertainty, creative exposure exercises, what is parent training, support groups, being in nature, and much much more. Hope it helps.  

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Find out more about Karina:

Karina’s website – AnxietyOCDCounselling.com

Resources:

The Happiness Trap

When a family member has OCD

The OCD Stories book >>

To your success,
Stuart

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