In episode 168 of The OCD Stories podcast I interview Karina Dach. Karina is a licensed therapist in Colorado, and Florida.
In this episode I chat with Karina about her therapy story, how she applies exposure therapy in her own life, advice for someone starting ERP, staying consistent with exposure therapy after therapy, dealing with difficult emotions, acknowledging your progress, living with uncertainty, creative exposure exercises, what is parent training, support groups, being in nature, and much much more. Hope it helps.
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Find out more about Karina:
Karina’s website – AnxietyOCDCounselling.com
The OCD Stories book >>
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