In episode 181 of The OCD Stories podcast I interviewed Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders, Eating Disorders and Body Focused Repetitive Disorders. She runs her own podcast called Your Anxiety Toolkit, and is a former guest of the show.

In this episode I chat with Kimberley about what is self-love (self-acceptance), why is it important in recovery, what comes before self-love, steps/stages before self-love, self-love when you have taboo or shameful thoughts, learning to receive, self-compassion, practicing self-love when you feel like a bad person, reducing the stigma around self-love 
and much much more. Hope it helps.

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Find out more about Kimberley:

Kimberley’s podcast – http://kimberleyquinlan-lmft.com/podcast-blog/

Kimberley’s Instagram @kimberley_quinlan_lmft

Kimberley Quinlan on the podcast – Your anxiety toolkit, Badass radical acceptance, OCD and eating disorders, It’s a beautiful day to do hard things

Kimberley’s course – CBTSchool.com

Resources:

The OCD Stories book >>

To your success,
Stuart

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