In episode 195 of The OCD Stories podcast I chat with Jon Hershfield and Shala Nicely. Jon and Shala are both therapists who specialise in OCD. They co-wrote a book called “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”. 

Show notes: https://theocdstories.com/podcast/jon-hershfield-shala-nicely-meditation-and-mindfulness-for-people-with-ocd

In episode 122 of The OCD Stories podcast I interviewed Shala Nicely. We chat about her new book “Is Fred in the Refrigerator?”, and discuss some of the learnings from the book. Hope it helps.

Show notes: https://theocdstories.com/podcast/shala-nicely-is-fred-in-the-refrigerator-taming-ocd-and-reclaiming-my-life

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All the best,

Stu

In episode 90 I interviewed Jon Hershfield and Shala Nicely. Jon Hershfield and Shala Nicely talked about their new book “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”. Enjoy! 

Show notes: https://theocdstories.com/podcast/jon-hershfield-and-shala-nicely-everyday-mindfulness-for-ocd

This week’s episode is sponsored by the Anxiety and Stress Disorders Institute of Maryland. If you are in the Baltimore area and are looking for treatment head over to anxietyandstress.com.

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To your success,

Stuart and The OCD Stories team

In episode 85 of the podcast I talk with Jeff Bell and Shala Nicely about their online course Thriving with OCD: four keys out when locked in doubt. Enjoy.  

Show notes: https://theocdstories.com/podcast/the-beyond-the-doubt-course

Get 25% off Jeff and Shala’s course exclusive for The OCD Stories listeners: Find out more >>

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To your success,

Stuart and The OCD Stories team

In episode 68 of the podcast I interviewed Shala Nicely.I got Shala on the show to answer some of your ERP questions. I asked the community what their ERP questions were. 36 people answered, with a collective 78 questions. This is part one in answering these questions. Enjoy!

Show notes: https://theocdstories.com/podcast/your-erp-questions-answered-part-1-with-shala-nicely

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The OCD Stories book: https://theocdstories.com/book

To your success,

Stuart and The OCD Stories team