Stuart RalphGet exclusive podcasts and content by becoming a member of the podcast find out more here >>
In episode 122 of The OCD Stories podcast I chatted with Shala Nicely. Shala is an anxiety disorders treatment specialist in Atlanta, co-founder of beyondthedoubt.com, co-author of , “Everyday Mindfulness for OCD” and author of the forthcoming book “is Fred in the refridgerator?: Taming OCD and reclaiming my life”.
In this episode I chatted with Shala about her new book, why OCD keeps people quiet about opening up, advice for those seeking treatment, living with uncertainty, self-compassion, not judging things as good or bad, and Shala’s hardest roadblock in becoming a therapist. Hope it helps.
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Find out more about Shala:
Shala’s website – ShalaNicely.com
“Is Fred in the refrigerator?” (Amazon)
Shala’s other episodes on the podcast:
Jon Hershfield and Shala Nicely: Everyday mindfulness for OCD
Beyond the doubt course: Jeff Bell and Shala Nicely
Your ERP Questions Answered: Part 1 with Shala Nicely
Shala Nicely Answers Your OCD Recovery Questions
Beyond The Doubt: Jeff Bell & Shala Nicely
Resources:
Susan David – Ted Talk
The OCD Stories book >>
To your success,
Stuart
Get exclusive podcasts and content by becoming a member of the podcast find out more here >>