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Weekly episodes with some of the best OCD therapists and researchers in the world, as well as the occasional rambling from myself, Stuart, the host of the show. Episodes every Sunday.

 

If you enjoy the show, please subscribe and leave a review so I can reach more people and help you better!

 

Podcast sponsors:

Beyond The Doubt

A great video course designed by people who know OCD, Jeff Bell and Shala Nicely. Learn to thrive with OCD – get 25% off here: BeyondTheDoubt.com/25%off

 

nOCD app

A great app to help in tracking and improving ERP – download free here: http://m.treatmyocd.com/ocdstories

 

Support the show:

Support us on Patreon 

The OCD Stories book – find out more here >>

Love camping? Find out more about The OCD Camp here >>


Disclaimer: This podcast is not a replacement for therapy. Please seek therapy from a trained professional.

Podcast

Dr Steven Phillipson – How ERP works, and the power of choice

In episode 106 I interviewed Dr Steven Phillipson for the second time. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

Dr Steven Phillipson

In this episode with Steven we discuss how ERP works, developing a champion mindset in recovery, the power of choice, living by your values, Viktor Frankl, the phrase “If I’m not choosing it, let it be!”, and staying centred in emotional turmoil. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Peter Weiss – Camping, Nature and OCD (Ep105)

More information on The OCD Camp here – theocdcamp.com

In episode 105 I interviewed Peter Weiss. Pete is an OCD therapist based on Seattle. He has been co-running camps for kids and adults with OCD for 10 years. He was one of the therapists in the 2013 documentary Extreme OCD Camp. Pete is helping me set up a camp for adults with OCD in the UK.

Peter Weiss

In this episode Pete shares some tips for spending more time in nature, we talk about big foot, living a life of adventure, the benefits from his OCD camp for attendees, and his hopes for the UK camp. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Elizabeth McIngvale – Peace of Mind

In episode 104 I interviewed Dr Elizabeth McIngvale. Liz is the founder of the not for profit Peace of Mind foundation which is dedicated to serving the OCD community. She has a Phd in social work and is assistant professor at Baylor university. At the age of 17 she became the national spokesperson for the international OCD foundation.

Dr Elizabeth McIngvale

In this episode Liz shares her OCD Story, how she deals with OCD, how her view of ERP has changed in the last 5 years, lifestyle changes, her ‘live with Liz’ Facebook chats, the Peace of Mind foundation, the OCD challenge course, technology and OCD, and breaking down stigma. Enjoy! 

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

The OCD Stories in 2018 (Ep103)

In episode 103 I wanted to take the time to share with you my plans for 2018. I find that you guys help me shape the show, so I want to be more transparent with you. In this episode I talk about the new site (not built yet), why I decided to shut down my personal YouTube channel, my aims to do more face to face meet ups with listeners around the world, The OCD Camp, guests and doing more with Patreon. Enjoy!

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Elke – Recovering from (Contamination) OCD

In episode 102 I interviewed Elke. Elke is a scientist for a biotech company and we know each other from Patreon where I have had the privilege of getting to know her and her story over the last year.

Elke

In this episode Elke shares her OCD story, why trusting therapist helps, writing a diary of progress, imagining yourself 30 years after therapy, her favourite The OCD Stories podcast episodes, hope in therapy/ERP, goals in therapy, her time dong exposures, Expo & Fun, Sharing with colleagues, lifestyle changes, and dealing with change. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Dr Ashley Smith – CBT, OCD recovery and a blind quest

In episode 101 I interviewed Dr Ashley Smith. Ashley has a PhD in clinical psychology from the University of Nebraska-Lincoln. She worked as a staff psychologist at a children’s hospital and an anxiety specialty center for a combined 10 years before going into private practice. Ashley recently wrote her first book “Childhood Anxiety Disorders”. Inspired by her own difficulties she launched ablindquest.com to blog about creating lasting happiness regardless of perceived limitations.

Dr Ashley Smith

In this episode Ashley shares some of the biggest challenges people face in therapy, the things people do successfully that speeds up recovery, how her approach to OCD treatment has changed over the last 10 years, using positive psychology alongside ERP, advice for parents of kids with OCD, dealing with the emotion of shame, personal development, Ashley’s personal quest for happiness, and her year of new experiences. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

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Podcast

Thank you

The OCD Stories patreon page >

In episode 100 I took the opportunity to thank you all sincerely for your support over the last two years, and reflect on the growth of The OCD Stories. Enjoy!

Episode 100


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Dr Steven Phillipson – Recovery From Thinking The Unthinkable

Love camping? Sign up for more info on theocdcamp.com

In episode 99 I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He co-founded the first CBT/Support group for OCD sufferers in the New York area in 1987. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy.

Dr Steven Phillipson

In this episode I chat with Steven about the history behind the term Pure O, OCD support groups, therapy homework, you get out of therapy what you put in, the commonalities among OCD themes, how not to get stuck in the content/theme of the OCD thought, why OCD isn’t evil it’s just a friendly brain in overdrive, when a parent and child has the same theme of OCD, why a thought is just a thought, living by your values despite what ever emotion may be present, a relapse prevention strategy, dealing with false memory OCD, and learning to live in the present. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Emily Byrnes – A Strangely Wrapped Gift

In episode 98 I interviewed Emily Byrnes. Emily is a teacher and poet. Her new book “A strangely wrapped gift” is a collection of poems including some on OCD and mental health.

Emily Byrnes

In this episode I chat with Emily about spreading awareness of OCD through writing, breaking down stigma, CBT (ERP), being persistent in seeking treatment, why finding a CBT therapist who understands OCD is important, investing your time into something positive, getting a support system, why name her book “a strangely wrapped gift”, and Emily explains the meaning behind 4 poems I picked out. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading

Podcast

Mark Freeman – Getting curious about anxiety

Find out more and register your interest in TheOCDCamp.com

In episode 97 I interviewed Mark Freeman. We recently ran a workshop together in London, so we took some time to reflect on the event, and talk generally about OCD recovery.

Mark Freeman book signing

In this episode I chat with Mark for the 4th time! We talk about our recent workshop in London, dealing with uncertainty, learning from difficult situations, questions Mark got asked on his workshops, how compassion and empathy can help, awareness for building empathy, putting a price on compulsions, straight forward mindfulness, getting curious about anxiety, and trusting yourself. Enjoy!


podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Continue Reading