Podcast

Story: Spenser Gabin

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In episode 127 of The OCD Stories podcast I interviewed Spenser Gabin. In this story edition of the podcast Spenser shares his OCD story. 

Spenser Gabin

In this episode I chat with Spenser about his OCD story, and his recovery journey. We cover many other topics such as stopping reassurance – pros and cons list of doing a compulsion, living a valued life, how he keeps stress low, having patience in doing exposures, journalling, his peer support training, believing in treatment, having compassion for yourself and connecting with others with OCD. Hope it helps.

podcast

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Find out more about Spenser:

Website – SpenserGabin.com

His IOCDF conference video – Why should you attend the IOCDF conference

Resources:

David Adam

Dr Jon Grayson

Dr Steven Hayes

Jon Hershfield

Chrissie Hodges

IOCDF

The OCD Stories book >>

To your success,
Stuart

Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>

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