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In episode 159 of The OCD Stories podcast I interviewed Alex Culafi. Alex has kindly agreed to share his OCD story with us.

In this episode I chat with Alex about his OCD story, sensorimotor themed OCD, Existential themed OCD, volunteering for the IOCDF, stoicism, exercise, finding an OCD therapist, asking for help and words of hope. Hope it helps. 

Listen on all podcast apps, and Spotify. Or listen direct on our website here

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

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Find out more about Alex:

Alex’s podcast “Three Unprepared Men“

Resources:

Jon Hershfield and his book “The mindfulness workbook for OCD” 

Russ Harris – The Happiness Trap

IOCDF

IOCDF OCDvocate

McLean OCD Institute

Donald Robertson

Ryan Holiday “The obstacle is the way“

Meditation apps: Headspace, and Calm

Marcus Aurelius “Meditations“

Dr Jeffrey Schwartz “Brain lock“

The OCD Stories book >>

To your success,
Stuart

Get exclusive podcasts and content by becoming a member of the podcast  find out more here >>