In episode 439 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. 

We talk about what are values based exposures, Jonny guides me through an imaginal exposure with acceptance and commitment therapy (ACT), he goes through the skill dropping anchor, and much more. Hope it helps. 

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Find out more about Jonny: 

Jonny’s 10-week ACT and ERP skills group: https://www.integrativecentreforocd.co.uk/low-cost-ocd-groups 

Jonny’s previous episodes: one, two, three, four, five, six, seven, eight

Website: https://www.integrativecentreforocd.co.uk/  / https://jonnysaytherapy.com/ 

YouTube OCD skills playlist (Jonny’s videos): https://www.youtube.com/watch?v=RO7z2Bt0boE&list=PLGsVxNXB_hBQIzyiWFRM6fZRdI58rRN6k

Instagram: https://www.instagram.com/jonnysaytherapy/

Resources: 

The Integrative Centre for OCD Therapy: https://www.integrativecentreforocd.co.uk/ 

Dr Jon Abramowitz on Breaking the rules podcast: https://open.spotify.com/episode/60W8ITaL4HTqypVdFt6rtS?si=zYY1MqNoQu2wFonPlK8-Ig

Jon Hershfield and Shala Nicely ‘Everyday mindfulness for OCD’ book: https://amzn.to/4eBixwZ

Resources: https://theocdstories.com/resources  

Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

All the best,

Stuart