In episode 463 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.
We discuss an update on Jonny, what is insight in OCD, how it affects OCD, the 4 things Jonny sees in clients with low insight: when mental compulsions go up insight goes down, the intensity of the symptoms, low insight and shame go hand in hand, the beliefs that we carry about thoughts and feelings, words of hope, and much more.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
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Find out more about Jonny:
Jonny’s previous episodes: one, two, three, four, five, six, seven, eight, nine, ten, eleven
Website: https://www.integrativecentreforocd.co.uk/ / https://jonnysaytherapy.com/
YouTube OCD skills playlist (Jonny’s videos): https://www.youtube.com/watch?v=RO7z2Bt0boE&list=PLGsVxNXB_hBQIzyiWFRM6fZRdI58rRN6k
Instagram: https://www.instagram.com/jonnysaytherapy/
The Integrative Centre for OCD Therapy’s YouTube: https://www.youtube.com/@TICFOCD
Resources:
Dr Pete Weiss episode
Trauma episode
OCD action – https://ocdaction.org.uk/
Resources: https://theocdstories.com/resources
Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast
All the best,
Stuart