In episode 467 I chat with Jonny Say who offers the therapist’s perspective to Jack’s episode last week titled: Understanding and practicing ACT skills (Client’s perspective). Jonny is a therapist and co-founder of The Integrative Centre for OCD Therapy.
We discuss Jonny’s perspective on Jack’s episode, Jonny shares some blocks and resistances to OCD skills practice, he also shares some interpersonal blocks that can occur, and other ideas that can help. Hope it helps.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
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Find out more about Jonny:
Jonny’s previous episodes: one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve
Website: https://www.integrativecentreforocd.co.uk/ / https://jonnysaytherapy.com/
YouTube OCD skills playlist (Jonny’s videos): https://www.youtube.com/watch?v=RO7z2Bt0boE&list=PLGsVxNXB_hBQIzyiWFRM6fZRdI58rRN6k
Instagram: https://www.instagram.com/jonnysaytherapy/
The Integrative Centre for OCD Therapy’s YouTube: https://www.youtube.com/@TICFOCD
Resources:
Part 1 to this episode with Jack
Jack’s story episode
The OCD Camp: https://www.integrativecentreforocd.co.uk/the-ocd-camp
OCD Gamechangers – https://ocdgamechangers.com/
Jonny’s low insight episode
Kim Quinlan’s self-compassion for OCD book: https://amzn.to/3Pjt4S3
Nate’s functional analytic psychotherapy (FAP) episode
Resources: https://theocdstories.com/resources
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All the best,
Stuart