In episode 479 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.
We discuss an update on him, we talk about ideas for when people struggle with therapy for OCD. We discuss the length of therapy, he normalises the time frame, trying other approaches, therapists, or a combination of therapies. Increasing motivation through active reflection, building up skills around psychological flexibility, self compassion, and much more.
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories
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Find out more about Jonny:
Jonny ACT and compassion skills training for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/act-and-compassion-skills-for-erp-and-ocd-recovery-with-jonny-say
Jonny’s previous episodes: one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen
Website: https://www.integrativecentreforocd.co.uk/ / https://jonnysaytherapy.com/
YouTube OCD skills playlist (Jonny’s videos): https://www.youtube.com/watch?v=RO7z2Bt0boE&list=PLGsVxNXB_hBQIzyiWFRM6fZRdI58rRN6k
Instagram: https://www.instagram.com/jonnysaytherapy/
IC-OCD instagram: https://www.instagram.com/icocdtuk/
Jonny’s 10-week ACT and ERP skills group: https://www.integrativecentreforocd.co.uk/low-cost-ocd-groups
Resources:
Functional analytic training (FAP) for therapists training: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/fap-for-ocd
Dr Irvin Yalom’s book ‘Hour of the heart‘
Kim Quinlan’s self compassion workbook for OCD
Resources: https://theocdstories.com/resources
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All the best,
Stuart